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Tips to increase weight:
Choose dairy products, eggs, fish and meat over bread and vegetables. Eat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice and tapioca Snack more often. Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars. Also, eat larger portions and eat at least five meals a day Drink a lot of fluids that supply nutrients and calories like milk, fresh fruit juices and energy drinks Do jogging and exercises two times a day will help a lot